Mindfulness - Recharging Your Mind: 6 Mental Health Benefits of a Day of...
In today's fast-paced world, it's easy to get lost in the chaos of our daily lives. The constant barrage of emails, phone calls, and social media notifications can leave us...
View ArticleMindfulness - USDA is thinking of Paraguay for fresh beef imports
When thinking of South American beef, Brazil and Argentina usually come to mind. But for some reason, USDA at the moment is focused on the lesser-known Paraguay. And USDA is...
View ArticleMindfulness - It's Worth Finding Time For This 10-Minute Mood-Boosting Barre...
Get ready to sweat with fitness trainer Nikki Nie , who will be leading this 10-minute, mood-boosting barre workout joined by Leilani Terris and Cherie AbuMoussa. This routine...
View ArticleMindfulness - US launches retaliatory strikes against Iranian proxy forces in...
The modern Axis of Russia, China, North Korea and Iran is continuing to test the resolve and ability of our mind-addled geriatric president, this time in Syria. To his credit...
View ArticleMindfulness - How to Do Reformer Pilates at Home - Without a Reformer
Obsessed with reformer Pilates? Same. Though the workout itself is about a century old , it's risen in popularity in recent years thanks to its transformative capabilities...
View ArticleMindfulness - A Better, Lower-Cost Option for Mild to Moderate Depression?
A supported self-help, mindfulness-based CBT program led to greater reductions in depression compared to supported CBT self-help, at lower cost, new research shows. Medscape...
View ArticleMindfulness - Can yoga-dance and mindful eating be beneficial for obese and...
Researchers evaluate the effects of yoga-dance and mindful eating in reducing body weight among obese women.
View ArticleMindfulness - The Difference Between Mindful Eating vs. Mindless Eating
As a mindfulness-based Registered Dietitian and coach, I often talk about “ mindful eating ” and “ mindless eating .” While the two concepts may seem similar, they actually...
View ArticleMindfulness - A state of never-ending crisis: The government is fomenting...
We have become guinea pigs in a ruthlessly calculated, carefully orchestrated, chillingly cold-blooded experiment in how to control a population and advance a political agenda...
View ArticleMindfulness - Is Stevia a Safe Sugar Substitute for Those with Diabetes?
Is Stevia a safe sugar substitute if you're trying to control your blood sugar? If you have diabetes or prediabetes, you already know that sugar is not your friend. Excessive...
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